How many of the following facts did you know? Colds are not caused by being wet or cold. They are caused by viruses. The reason why people get more colds in winter is because they are more inclined to spend time together indoors, hence easily transmitting the virus from one person to another. The strongest…

Puffy eyelids, runny or blocked nose, itching in the nose, eyes, mouth or throat? If that is you, then you may just have allergic rhinitis – commonly known as hay fever. But don’t let the name mislead you. You do not have to be exposed to hay, nor do you have to have fever. Hay…

Sunburn doesn’t happen only during holidays. You can burn in the UK, even when it is cloudy. Therefore, it is important to try and aim to strike a balance between protecting yourself from the sun and getting enough vitamin D from sunlight. Unfortunately, there is no safe and healthy way to get a tan. A…